Getting started on your health journey

  • It lays the foundation for a personalized nutrition plan tailored to your unique needs.

    The Initial Consultation includes the following:

    Analysis of the symptoms history

    Interpretation of food journal

    Personalised nutritional recommendations based on your current dietary preferences

    Information on which foods to include and avoid, and information on selecting for food quality

    Practical info on grocery shopping based on your priorities, whether it may be feeling better as soon as possible, convenience and sustainability, or in terms of financial resources and time investment.

    Personalised lifestyle optimisation strategies ranging and not limited to: sleep optimisation, light and sun exposure, managing toxins exposure, time in nature, mindset and gratitude, socializing and stress management

    Grocery List

    Guide for eating out and eating while on vacation

    Meal Ideas

    Ongoing support through email or instant messages

    Duration: 1 hour and a half

    Price: 140 USD

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  • This session is meant to assess your progress. Analyze your new food and mood journal and identify new hurdles. The call is also intended to add new strategies, and modify your plan based on your evolving needs and priorities. The session is 45 minutes.

    Price: $ 75

    Only available for preexisting clients.

  • Initiating therapeutic ketosis requires tailoring and close monitoring so a follow up every 2 weeks or a month is not enough in the beginning. Follow ups are substituted by check in calls. Generally, within the first week to 10 days of initiating ketogenic therapy the check ins last 15-20 minutes and they are scheduled every evening Monday through Friday and if needed even on the weekend. Then the check in calls become more spaced out, which could mean biweekly or booked as needed once ketogenic therapy is stable and the transition phase is finished. How often further follow up are schedules depends on the specific case.

  • Commit to your health journey with this 3 months package.

    This option is designed for individuals looking for ongoing support and guidance. With regular appointments spread over several months, we will work together to help you achieve sustainable lifestyle changes and reach your health goals.

    It includes the Initial Consultation (1.5 hours) and 3 follow-up sessions (1 per month) of 60 minutes each. Each 60 minute session can be divided in 3 calls by 20 minutes each or two 30 minutes calls.

    Price: $ 310 (10% discount over booking individual sessions)

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  • this package includes the initial consultation (1.5 hours) then 3 follow up sessions, then it includes one Intensive Protocol Revision Session of 1 hour and 3 more follow-up sessions. Ideal for more complex case and chronic symptoms.

    Price: $550 (15% discount)

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Martina Nutritional Therapy (FNTP)

Martina Pignatone is a certified Functional Nutritional Therapy Practitioner (FNTP). She has an International Bachelor of Science in Psychology and a Master in Innovative Therapies for Psychiatric Disorders.

She focuses on digestive, inflammatory, and mental health disorders. She is also passionate about working with people dealing with chronic illness.